• Tristin Hunter

Vitamin B2: Riboflavin

Updated: Aug 5, 2020

TN Scientific is committed to helping you beat your hangover! The Hangover Pill includes a premium formula that contains multiple vitamins geared towards helping you replenish your vitals after a long night out! Of the 13 ingredients dedicated to helping you recover, 5 of them are B Vitamins. Each of them does something a little bit different to help you on the road to recovery. Read on to learn more in-depth about B2, a vitamin essential to your daily health.

Vitamin B2, Riboflavin, boosts your cell growth and function, helps red blood cell formation, and helps convert your food into energy. Riboflavin is excellent for giving you a healthy dose of energy! Not only this, but Vitamin B2 is required for the healthy development of your skin, the lining of your digestive tract, blood cells, and promotes healthy brain function. You don't want to be deficient in this vitamin!

Milk, eggs, meat, poultry, enriched grain, mushrooms, seafood, and spinach all contain Riboflavin. Since so many foods carry this supplement, your daily value will most likely stay within its required daily value- 1.7 MG.

However, if you do find yourself deficient, it could look like migraines, acne, headaches, muscle cramps, carpal tunnel, or eye fatigue. Staying deficient could lead to a variety of blood disorders, cataracts, glaucoma, and more.

After you go out for a night of drinking, you can wake up feeling fatigued, achy, and sore. This can be due to a small deficiency in your Vitamin B2. Since alcohol is a natural diuretic, meaning it increases urine production, you'll end up peeing out a lot of your necessary vitamins, including all your B Vitamins as well as Vitamin C.

Taking a vitamin supplement before you go out and after your last drink can greatly reduce the severity of your morning-after symptoms. The more vitamins you lose, the more imbalanced and weak you can feel the day after.

Therefore, TN Scientific has created The Hangover Pill. 13 ingredients packed with vitamins and minerals, including Vitamin B2, make up this hangover supplement. If you want to avoid a hangover, take one dose of The Hangover Pill before your first drink, then another dose after your last. The number of capsules you take each dose will depend on the directions printed on the side of your bottle label. The Hangover Pill will restore the balance of vitamins in your body and lighten your hangover symptoms!


Bradford, A. (2015, August 25). Vitamin B2 (Riboflavin): Sources, Benefits, and Dosage. In LiveScience. Retrieved from https://www.livescience.com/51966-vitamin-b2-riboflavin.html

Multum, C. (2019, August 12). Vitamin B2. In Drugs.com. Retrieved from https://www.drugs.com/mtm/vitamin-b2.html

Riboflavin (2019, July 9). In National Institutes of Health: Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

Singh, N. (2017, August 29). 6 Common Signs and Symptoms of Vitamin B2 Deficiency. In NDTV Food. Retrieved from https://food.ndtv.com/health/6-common-signs-and-symptoms-of-vitamin-b2-deficiency-1665273

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