• Tristin Hunter

Vitamin B1: Thiamine

Updated: Aug 5


TN Scientific is committed to helping you beat your hangover! The Hangover Pill includes a premium formula that contains multiple vitamins geared towards helping you replenish your vitals after a long night out! Of the 13 ingredients dedicated to helping you recover, 5 of them are B Vitamins. Each of them does something a little bit different to help you on the road to recovery. Read on to learn more in-depth about B1, a vitamin essential to your daily health.


Vitamin B1, Thiamine, is another one of your B vitamins found in many complexes. It supports a healthy nervous system function and helps you to convert your food to energy.

Thiamine is used to help treat many digestive problems such as poor appetite, ulcerative colitis- an inflammatory bowel disease that leaves ulcers in your digestive tract- and ongoing diarrhea. It is also used in the treatment of AIDS, heart disease, and alcoholism. Vitamin B1 gives your immunity system a great boost.

Taking a daily supplement of Vitamin B1 can be helpful to your mental health as well! It's known for helping create a positive mental attitude, relieve stress, increase energy, and even increase your learning abilities! This could be why it's a great supplement to take for a hangover!

If you feel overly fatigued, irritable, have reduced reflexes, blurry vision, nausea, vomiting, shortness of breath, or a major heart range change, you could have a deficiency. You need at least 1.5 MG of Thiamine daily! If you find you're not getting the correct amount, you can adjust your diet to help!


Vitamin B1 is found in sunflower seeds, whole grains, enriched cereals, beans, nuts, and meat. All of these are very popular foods, so a deficiency is rare!


After you go out for a night of drinking, you can wake up feeling fatigued, achy, and sore. This can be due to a small deficiency in your Vitamin B1. Since alcohol is a natural diuretic, meaning it increases urine production, you'll end up peeing out a lot of your necessary vitamins, including all your B Vitamins as well as Vitamin C.


Taking a vitamin supplement before you go out and after your last drink can greatly reduce the severity of your morning-after symptoms. The more vitamins you lose, the more imbalanced and weak you can feel the day after.

Therefore, TN Scientific has created The Hangover Pill. 13 ingredients packed with vitamins and minerals, including Vitamin B1, make up this hangover supplement. If you want to avoid a hangover, take one dose of The Hangover Pill before your first drink, then another dose after your last. The number of capsules you take each dose will depend on the directions printed on the side of your bottle label. The Hangover Pill will restore the balance of vitamins in your body and lighten your hangover symptoms!


References


Bowman, J. (2016, August 19). What Does Vitamin B-1 Do?. In Healthline. Retrieved from https://www.healthline.com/health/vitamin-watch-b1-thiamine


Berkheiser, K. (n.d.). 11 Signs and Symptoms of Thiamine (Vitamin B1) Deficiency. In Healthline. Retrieved from https://www.healthline.com/nutrition/thiamine-deficiency-symptoms


Thiamin (2019, July 9). In National Institutes of Health: Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/


Brazier, Y. (2017, November 22). What is thiamin, or vitamin B1?. In Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/219545.php


Mayo Clinic Staff. (2017, October 25). Thiamin. In Mayo Clinic. Retrieved from https://www.mayoclinic.org/drugs-supplements-thiamin/art-20366430





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